Selby to Doncaster
Follow National Cycle Route 62 on the Trans Pennine Trail from Selby to Doncaster.
The ride begins on the Selby Canal following it to Brayton before a mixture of off road paths and quiet roads take you to Carlton where you cross the River Aire. More country lanes then take you to Pollington crossing the Aire and Calder Navigation and then joining the New Junction canal for an off road section to Braithwaite. The ride continues to Bentley before passing Cusworth Hall and crossing the River Don taking you into Doncaster.
This is a fairly flat route with several pleasant traffic free sections and some lovely scenery.
In Selby you can continue your exercise at the Selby Canal.
Some of the canal is available to cyclists or you can walk the whole length if you prefer.