Canal Cycle Routes
The UK is covered with hundreds of delightful canals witth canalside towpaths for cyclists to use. Below are a selection of popular cycle routes which include canalside cycling for all or part of the route.
Please use the links below to view full route information including descriptions, elevation profiles, interactive maps and GPS downloads.
For more information on cycling on towpaths please visit the Canal & River Trust Website. They have just launched the Share the space, Drop your pace campaign which calls for all those who use London’s towpaths to follow a new Greenways Code and to help keep our historic network of waterways safe and pleasant for everyone to share
Please use the links below to view full route information including descriptions, elevation profiles, interactive maps and GPS downloads.
You can also view an overview map of all the routes in the using the Canal Cycle Map
|Aire Valley Towpath||16 miles (26 km)||Follow the Leeds & Liverpool Canal and the River Aire from Leeds to Bingley on this waterside cycle or walk. The route follows National Cycle route 66 and passes Kirkstall Abbey, Bramley Fall, Rodley, Calverley Woods, Apperley Bridge, Thackley, Shipley, Hirst Wood and Dowley Gap with both countryside and urban sections to enjoy.|
Highlights on the route include the fascinating Saltaire. Here you will find the grade II listed Victoria Hall and Salt's Mill with its shops, cafes and galleries. The site is adjacent to the delightful Shipley Glen which is well worth a small deviation from the path at Saltaire.
Also of interest is Kirkstall Abbey. This medieval Cistercian abbey is set in beatutiful parkland and is well worth a visit if you have time. View Full Details>>
|Ashby Woulds Heritage Trail||4 miles (6 km)||This lovely short cycle and walking trail runs from Measham near Ashby-de-la-Zouch to Moira along a disused railway path. The path passes old Donisthorpe Colliery site, which is now a Woodland Park and Conkers - a forest-based attraction with a number of activities to enjoy. There is also a pleasant waterside section along the Ashby Canal.|
Please click here for more information View Full Details>>
|Ashton Canal||6 miles (9.5 km)||Enjoy a waterside walk or cycle along this 6 mile long canal in Manchester. The canal runs from central Manchester to Ancoats, Bradford-with-Beswick, Clayton, Openshaw, Droylsden, Fairfield and Audenshaw before finishing at Ashton-under-Lyne where it meets the Huddersfield Narrow Canal. Walkers and cyclists can enjoy the whole route along the towpath. National Cycle Network Route 60 runs along the first section of the canal and a local cycle route takes you the rest of the way. Along the way you'll pass 18 locks, Manchester City Football Stadium, Manchester Velodrome and Philips Park. You can take short detours from the canal to visit some nearby attractions too. For example at Audenshaw you could head just south of the canal and visit Debdale Park and enjoy a walk around Gorton Reservoir. At the velodrome you can take a short trip north of the canal and visit Clayton Vale where there is a nature reserve with miles of walking trails and some great mountain bike trails.|
To extend your walk you can continue along the Huddersfield Narrow Canal in Ashton-under-Lyne. The canal leaves Manchester and heads into the lovely countryside of the Peak District and Pennine Hills before finishing at Huddersfield. View Full Details>>
|Barnsley Canal||5 miles (8.5 km)||Enjoy a waterside walk or cycle along the Barnsley Canal on this easy route near Royston. This section of the canal follows National Cycle Network Route 67 from Shaw Bridge, near Royston, to Walton. The route runs for just over 5 miles passing Rabbit Ings Country Park, Wintersett Reservoir and the woodland of Haw Park. It's a peaceful area with a nice surfaced path ideal for a safe cycle or easy walk. |
Rabbit Ings is located next to the canal at Royston and consists of 160 acres of wetland, woodland, grassland and ponds. It also has a mountain bike trail. You can also take a detour near Walton and visit Anglers Country Park. A cycle route runs around Cold Hiendley Reservoir and Wintersett Reservoir to the park.
To continue your canal-side exercise head north and you can pick up the Wakefield Canal to Castelford. View Full Details>>
|Basingstoke Canal||7 miles (11.5 km)||This easy cycle ride follows a nice section of the Basingstoke Canal from West Byfleet to Brookwood, via Woking. The route runs for about 7 miles along a flat towpath with a series of parks along the way. At the end of the ride you can catch the train back from Brookwood or return the same way.|
The route starts on the canal at West Byfleet, close to the train station. You then head west through Sheerwater to Woking, passing Horsell Common on the way. The park has several woodland walking paths, a number of Bronze Age barrows, wet areas, ponds and protected heathland.
After passing through Woking the route finishes around Brookwood, near to the Brookwood Cemetery which is the largest cemetery in the United Kingdom. View Full Details>>
|Birmingham and Fazeley Canal||15 miles (24 km)||Enjoy a walk or cycle along the Birmingham and Fazeley Canal from the city centre of Birmingham to the town of Fazeley in Staffordshire. Along the way there's lots of pretty locks, old bridges, nature reserves and wildlife to look out for.|
You start off at Old Turn Junction near the National Indoor Arena in Birmingham and head through Aston and Tyburn where you pass close to Pype Hayes Park. The large park has 100 acres to explore with a lake, ornamental gardens and woodland. It's just north of the canal at Tyburn and worth a short detour. Just next to the park there is the pretty Plantsbrook Nature Reserve which consists of open water, wetland, woodland and meadow.
You leave the city and head through Minworth and Cudworth before coming to the splendid Kingsbury Water Park. The 600 acre country park is a major highlight on the route. It consists of 15 lakes with miles of good cycling and walking trails to try.
The final section takes you from Kingsbury Water Park to the town of Fazeley near Tamworth. On the way you'll pass Middleton Lakes RSPB reserve with 400 acres to explore. It's a great place for wildlife watching with common pochard, tufted duck and smew to look out for. View Full Details>>
|Birmingham to Wolverhampton||16 miles (25 km)||This route follows National Cycle routes 5 and 81 through the West Midlands in to Staffordshire. You start near Birmingham New Street Station and head west along the Birmingham Canal and National Cycle route 5. You then join National Cycle route 81 at Smethwick, following the canal on to Coseley and Wolverhampton, finishing at the train station. View Full Details>>|
|Bishop Bennet Way||32 miles (52 km)||The Bishop Bennet Way is a shared walking and cycling path running from Beeston in Cheshire to Wirswall on the Shropshire borders.
The route starts at the 13th century Beeston Castle and proceeds through Milton Green, Churton and Shocklach where you will pass the Grade I listed Norman church. You continue to Grindley Brook where you cross the Shropshire Union Canal shortly before finishing at Wirswall near Whitchurch.
For cyclists please note that a mountain bike is required for this route as there are some fairly rugged off road sections. View Full Details>>
|Bridgewater Canal||4 miles (6.5 km)||This easy cycle ride takes you along a section of the Bridgewater Canal from Pennington Flash to Marshland Bridge, via Leigh. The route runs for just under 4 miles along the flat towpath. There's locks, a swing bridge and lots of barges to see along the way.|
The ride starts at the Plank Lane Marina in Pennington Flash. You then head east through Leigh and Bedford to Marshland Bridge, where the route finishes.
You can extend your exercise by enjoying a cycle or walk around Pennington Flash. There's lots of nice trails here and a 170 acre lake which is now a nature reserve with a number of bird hides. View Full Details>>
|Bridgwater and Taunton Canal||14 miles (22.5 km)||Follow the towpath of the Bridgwater and Taunton Canal on this easy walk or cycle in Somerset. The multi user path runs for about 14 miles from the Bridgwater Marina to Firepool Lock next to the River Tone in Taunton. It's a great way to see the lovely countryside and pretty villages of lowland Somerset. The route follows National Cycle Route 3 making it a great option for families looking for a safe cycle ride or walkers looking for an easy stroll. Along the way there's lots of interesting lock structures and old bridges to look out for. At Mansel lock you will find a fascinating scale model of the sun with planets set along the towpath for six miles in both directions, demonstrating the scale of the solar system. There's also a series of nice pubs and cafes where you can enjoy refreshments.|
The canal is great for wildlife with heron, moorhen, coot and a variety of dragonflies to look out for on the way. There's also lots of interesting plants and wildflowers in the summer months.
The route starts at the pretty marina in Bridgwater and follows the canal south through the town and out into the countryside. You then pass the villages of North Newton, Creech St Michael and Bathpool, before entering Taunton.
At Bridgwater you can pick up the long distance River Parret Trail to extend your walk. You can follow it north along the river to the beautiful Bridgwater Bay National Nature Reserve.
In Taunton you can pick up the West Deane Way and head west along the River Tone towards Norton Fitzwarren. View Full Details>>
|Bude Marshes||3 miles (5 km)||This delightful local nature reserve in Bude is a great escape from the busy seaside town centre. You can enjoy a stroll along the Bude canal tow path with views of the River Neet. An off road National Cycle Network route runs along the opposite side.|
Habitats in the reserve include reed bed, wet grassland, woodland and willow carr. You can look out for a variety of birds from the bird hide, while otters can also been seen around the canal and river. View Full Details>>
|Calder and Hebble Navigation Canal||6 miles (9 km)||This section of the Calder and Hebble Navigation Canal runs along National Cycle Network route 66 from Sowerby Bridge to Brighouse. It's a nice easy, traffic free ride along the towpath with some lovely views of the Calder Valley countryside and the River Calder. Walkers can also enjoy this section of the canal.|
The route starts in Sowerby Bridge and heads to Copley. Just after Copley you have the option of heading north along the Halifax arm into Halifax. This route continues to Elland, where you'll pass Elland Park Wood where there are some nice woodland trails. The final section takes you into Brighouse passing Brookfoot Ski Lake on the way.
The Rochdale Canal also passes through Sowerby Bridge so you can pick this up to continue your exercise. It heads to Hebden Bridge through Mytholmroyd with some cycling sections along National Cycle Route 66. View Full Details>>
|Caledonian Canal||6 miles (9 km)||Follow the Caledonian Canal from Inverness to Loch Dochfour on this waterside walk or cycle in the Scottish Highlands. The flat towpath is ideal for an easy cycle or walk in beautiful surroundings.|
The route starts at the Muirtown Basin in Clachnaharry on the Beauly Firth. You then head south through Inverness passing the Ship Space interactive maritime museum and Whin Park where you can board the Ness Islands Miniature Railway. The canal then leaves the city and heads through some beautiful countryside to Loch Dochfour which feeds Loch Ness.
You can continue your walking in the area by picking up the Great Glen Way. The long distance trail also starts in Inverness, running parallel to the canal. It will take you to Fort William via Loch Ness and Loch Lochy. The canal also runs alongside the River Ness so you could try the waterside trail to Whin Park, through the city.
You can virtually follow the first section of the canal from Inverness using the google street view link below! View Full Details>>
|Chesterfield Canal||44 miles (71 km)||Follow the full length of the Chesterfield Canal on this fine cycle ride from Chesterfield to West Stockwith. The route is just over 40 miles so it can be completed in a day as it takes place on a nice flat path. Most of the canal is suitable for cyclists but please keep to a reasonable speed and dismount where advised.|
The ride starts at Chesterfield Basin and heads to Stavely along a section of the National Cycle Network. You then head through Killimarsh, Kiveton Park, Worksop, Retford and Hayton before finishing at West Stockwith. View Full Details>>
|Claude Duval Bridleroute||63 miles (102 km)||This shared walking and cycle path runs from Quainton, near Aylesbury in Oxfordshire to Great Barrington in the Cotswolds.|
This route is named after the well-known local highwayman, Claude Duval. It starts at Quainton and passes Stratton Audley, Bicester and Bucknell before crossing the Oxford Canal near Woodstock. The route then heads towards Chipping Norton and then Spelsbury where you join the River Evenlode for a short waterside stretch to Ascott d'Oyley. You then head onto Great Barrington via Fifield.
For cyclists a hybrid or mountain bike is required for this route. This is a fairly challenging route but with some fabulous Cotswolds scenery to enjoy. View Full Details>>
|Cloud Trail||13 miles (21 km)||This super traffic free cycle route runs from Derby to Worthington along National Cycle Network route number 6. Most of the trail takes place on traffic free, well surfaced paths so it's a lovely one for families or anyone looking for an easy flat ride.|
The route begins in the centre of Derby near the train station and takes you along the River Derwent and Derby Canal path, passing Pride Park, the home of Derby County Football Club. The rest of the ride takes place on a dismantled railway path which passes Swarkstone, Melbourne, the Trent Viaduct, the Trent and Mersey Canal and the River Trent. The route finishes at Cloud Quarry in Worthington.
It's a lovely route with waterside sections and great views of the surrounding countryside to enjoy. View Full Details>>
|Colne Valley Trail||7 miles (11 km)||Follow the Colne Valley Trail from Uxbridge to Rickmansworth and enjoy riverside and canalside walking or cycling.|
The trails follows the Grand Union Canal and the River Colne while also passing a series of pretty Lakes including Lynsters, Stocker's and Batchworth Lake. The trail finishes at Batchworth Lake by the car park in Rickmansworth. View Full Details>>
|Coventry Canal||38 miles (61 km)||Enjoy waterside cycling and walking along the 38 mile long Coventry Canal towpath. Walkers can follow the whole of the route while cyclists can enjoy lovely sections through Coventry and from Marston Junction to Nuneaton.|
The canal runs from the centre of Coventry to Fradley Juction, passing through Bedworth, Nuneaton, Atherstone, Polesworth and Tamworth.
Highlights along the canal include the vibrant Coventry Canal Basin with its shops, businesses and art gallery. You'll also pass the splendid Hartshill Country Park which has miles of footpaths and wonderful views over the Anker Valley. There's also some wonderful countryside to enjoy and a series of artworks by local artists on the Arts Trail from the Basin to Hawkesbury Junction. At the end of the route at Fradley Junction there is a nature reserve with excellent bird watching opportunities. View Full Details>>
|Crinan Canal||8 miles (12.5 km)||Enjoy a waterside walk or cycle along the Crinan Canal in Argyll and Bute. It's a stunningly beautiful area with the canal running between Loch Crinan and Ardrishaig on Loch Fyne. Along the way there are a number of pretty locks and bridges with fabulous views of the surrounding Scottish hills and countryside. The flat towpath makes for a nice easy stroll or cycle ride.|
The route starts at the Crinan Basin with its pretty boats and views over Loch Crinan to Duntrune Castle. You then head in a south easterly direction towards Bellanoch with views of the River Add and Loch A' Bharain.
The route continues past the village of Cairnbaan to Lochgilphead. The town sits at the head of Loch Gilp and is the administrative centre of Argyll and Bute.
The final section takes you from Lochgilphead to the Ardrishaig canal basin. The pretty village contains a pier, a lighthouse and pubs where you can enjoy refreshments at the end of your exercise.
To extend your cycling in the area you could try the Crinan to Taynuilt and Tarbert to Crinan cycle routes. There's also miles of cycling and walking trails in the adjacent Knapdale Forest. It's a splendid place with several lochs and lots of wildlife to look out for. View Full Details>>
|Downs Link||36 miles (58 km)||This is a terrific walking or cycling path running from St Martha's Hill in Guildford to Shoreham-by-Sea. The trail is suitable for walkers and cyclists and links the North and South Downs National Trails. It runs for a distance of just under 40 miles on a fairly flat off road path with great views of the Low Weald countryside.|
View Full Details>>
|Ebury Way||3 miles (5 km)||This is an easy short cycle and walking route ideal for families. It runs along National Cycle route 61 and a dismantled railway line from Ricksmanworth to Watford and passes through a variety of habitats, including open moor, woodland, and wetlands. The trail crosses a number of waterways including the rivers Colne, Chess and Gade and the Grand Union Canal.
Please click here for a pdf guide from watford council View Full Details>>
|Erewash Canal||12 miles (19 km)||Follow the Erewash canal through south Derbyshire on this waterside cycling and walking route. The canal runs from Trent Lock near Long Eaton to the Langley Mill (Great Northern) basin. You can follow the towpath all the way on your bike or on foot. It's a nice easy route that runs for about 12 miles so it's a good family cycle ride or long walk. On the way you'll pass old mills, pretty locks and a number of stone bridges. The areas around Nutbrook Junction and Trowell Marsh are nature reserves where you can look out for a wide variety of wildlife. There's also nice views of the River Erewash and the surrounding countryside. The canal forms part of the larger Erewash Valley Trail so it's easy to extend your exercise on this circular route. |
You start off at Trent Lock on the border of Derbyshire, Leicestershire and Nottinghamshire. It's a major canal junction where several significant waterways meet including the River Soar, the Trent and Mersey Canal, the River Trent and the Erewash Canal. The canal then weaves its way through the town of Long Eaton to Sandiacre. You continue north to Ilkeston, passing Gallows Inn, before finishing at Langley Mill at the basin of the Erewash Canal.
You can virtually follow part of the route along the canal from Trent Lock by clicking on the google street view link below.
To continue your walking in the area you can visit the lovely Attenborough Nature Reserve which is located near the start of the canal at Long Eaton. You can follow the Trent Valley Way along the River Trent to reach the reserve.
The canal also forms part of the Nutbrook Trail Cycle Route which runs up to Shipley Country Park on a dismantled railway line. View Full Details>>
|Exe Valley Ride||7 miles (11 km)||This lovely easy ride or walk follows the River Exe, the Exeter Canal and National Cycle route 2 from Exeter to Exminster.|
Highlights include Exeter's attractive quay, views of the Exe esutaury and the Riverside Valley Park.
Please click here for more information on this route. View Full Details>>
|Exeter Canal||5 miles (8 km)||Follow the Exter Ship Canal from the centre of Exeter to the River Exe Estuary. It's a nice easy cycle or walk following the canal towpath for about 5 miles. |
The route starts near the cathedral in the city centre and heads south towards Topsham, passing River Exe Country Park and the Exe Reedbeds nature reserve. There's nice views of the River Exe and lots of water loving wildlife to look out for. View Full Details>>
|Forth and Clyde Canal||35 miles (56 km)||Follow the towpath of the Forth and Clyde Canal from Bowling to Falkirk on this super cycling and walking route. The route follows National Cycle Network Routes 7 and 754 so is well signed throughout. At Falkirk you can link up with the Union Canal which will take you into Edinburgh. As such you can cross central Scotland from Glasgow to Edinburgh on traffic free canalside paths.|
You start off at the Bowling Basin near to Bowling train station on the Glasgow suburban line. The path then heads through Clydebank and the outskirts of Glasgow, crossing the four-arched 120 metre long Kelvin Aqueduct and the Kelvin Walkway as you go. From the Aqueduct you continue to the town of Kirkintilloch passing Cadder, Bishopbriggs, a Roman Fort and the pretty Possil Loch on the way.
From Kirkintilloch you continue to the nearby town of Kilsyth, passing along the River Kelvin and Dumbreck Nature Reserve.
The final leg runs from Kilsyth to Falkirk, passing Bonnybridge and the Antonine Wall - a Roman turf and stone fortification bisecting Scotland. On the outskirts of Falkirk you'll come to the Falkirk Wheel - this rotating boat lift connects the Forth and Clyde Canal with the Union Canal lifting boats from the basin to the aqueduct 24 metres above. See the video below for a full description of this fascinating tourist attraction.
After the Falkirk Wheel you complete the trip by passing along the canal into Falkirk and finishing at Falkirk train station. View Full Details>>
|Gloucester and Sharpness Canal||16 miles (26 km)||Enjoy cycling and walking along the towpath of this lovely canal in Gloucestershire. The whole of the route is suitable for walkers while cyclists can enjoy several sections as well. National Route 41 of the National Cycle Network runs along the canal from Gloucester Docks to the outskirts of the city. There's also another section from Frampton on Severn to Shepherd's Patch. |
The canal runs from Gloucester Docks to Sharpness with wonderful views of the Severn Estuary, the Forest of Dean and the Cotswolds. Route highlights include Gloucester Docks with its variety of shops, leisure facilities, marina and fascinating Gloucester Waterways Museum. You will also pass the wonderful Slimbridge Wetland Centre where you can see thousands of migrant birds. The route finishes at the dock of Sharpness Port which was opened in 1874.
The canal links nicely with the River Severn in several places so you have the option of picking up the Severn Way and continuing your walk. View Full Details>>
|Great Glen Way||73 miles (117 km)||Follow the Great Glen, running from Fort William in the west to Inverness in the east. The route is suitable for walkers and cyclists with a mountain bike or robust hybrid.|
The stunning trail follows the Caledonian Canal and the shores of Loch Lochy, Loch Oich and Loch Ness with the mountains of the Ben Nevis range making a splendid backdrop. The route also passes Fort Augustus and includes several woodland sections, most notably through Creag nan Eun Forest. The final section along the River Ness to the finish point at Inverness Castle is also noteworthy.
The route is waymarked with a black hexagon thistle. View Full Details>>
|Greenwich to Cheshunt||21 miles (34 km)||Follow National Cycle route 1 on this pleasant ride or walk through north London into Hertfordshire. You start by the Thames at the Cutty Sark in Greenwich and crosses to the Isle of Dogs via the Greenwich tunnel. This section gives splendid views of the River Thames and Canary Wharf. |
Shortly after leaving the Thames behind you will come onto the Lee Valley path which will take you along the Regent's canal and through Tower Hamlets and Victoria Park. You then join the River Lee near Lea Bridge for some more waterside riding. The off road path then takes you past various Reservoirs until you reach the lovely Lee Valley Park - London's largest open space. After going through the park you will soon pass close to Waltham Abbey before you arrive at the finish point at Cheshunt station next to Cheshunt lake. View Full Details>>
|Hertford Union Canal||1 miles (1.7 km)||Enjoy an easy, waterside walk or cycle along this canal in Tower Hamlets. It runs for about a mile, linking the Regent's Canal and the Lea Valley Walk. You'll pass a series of locks and bridges along the way. It runs alongside Victoria Park so there is scope for continuing your walk through the park or along the Regent's Canal.|
The canal also visits the ,Olympic Park where you can pick up the Lea Navigation and the Limehouse Cut Canal. View Full Details>>
|Kennet and Avon Canal||76 miles (122 km)||The Kennet and Avon Canal runs from the Thames at Reading to Bath. It's great for easy cycling with nearly all of the canal open to cyclists. Several sections have a nice wide, surfaced towpath making it ideal for families or anyone looking for a nice traffic free ride. On the way you'll enjoy lovely views of the Somerset, Berkshire, and Wiltshire countryside, passing through a series of pretty villages and the beautiful Vale of Pewsey. There's also several nice canalside pubs where you can stop for refreshments and rest your legs.|
Much of the route follows National Cycle Network Route 4 so it is well signed throughout.
Starting on the Thames in Reading, you head south and then west to Aldermaston Wharf, Woolhampton, Thatcham, Newbury, Hungerford and Devizes where you will pass the impressive Caen Hill Locks. The final section takes you through Bradford-on-Avon before a lovely run into Bath which includes views of the River Avon. View Full Details>>
|Lancaster Canal||57 miles (91 km)||Follow the Lancaster Canal from Preston, in Lancashire, to Kendal, in Cumbria, on this splendid waterside walk or cycle. From the canal there are fine views of the Silverdale Coast, the Forest of Bowland AONB and the lovely Wyre countryside. The route passes Garstang, Lancaster and Carnforth before finishing at Kendal. View Full Details>>|
|Leeds and Liverpool Canal||126 miles (203 km)||Enjoy waterside cycling and walking along Britain's longest single canal. It runs for 126 miles across the Pennines, passing many villages, towns and cities with a fascinating heritage and industrial history. There are also umpteen pretty locks, viaducts and some wonderful countryside to enjoy. |
Walkers can enjoy the whole route from Leeds to Liverpool, while there are several sections for cyclists too. If you are on a bike then you can follow Sustrans National Cycle Route 66 from the start at Leeds to just outside Silsden. There's another Sustrans section around Barnoldswick and from Nelson to Burnley in Lancashire. The section from Chorley to Adlington is also open to cyclists.
Highlights on the route include the impressive 5 rise locks at Bingley, Wigan Pier and the lovely Foulridge Reservoir in Colne. Near Burscough you'll pass the wonderful Martin Mere Nature Reserve where you can look out for otters, flamingos, beavers and thousands of water loving birds. You can also link up with the Rufford Branch of the canal and head to Rufford Hall. View Full Details>>
|Leeds to Shipley||12 miles (20 km)||This route follows the tow path of the Leeds Liverpool Canal from lock 1, where the canal joins the River Aire, to Shipley rail station View Full Details>>|
|Limehouse Cut||3 miles (4.5 km)||Follow the Limehouse Cut canal on this waterside walk or cycle in East London. It's a nice route for anyone looking for an easy, safe cycle ride or walkers looking for a pleasant stroll in the city. Look out for wildlife including coot, swans, ducks and cormorants on the way.|
The route starts from the Limehouse Basin, next to the River Thames in the London Borough of Tower Hamlets. Here you can see the road swing bridge at the entrance to the Thames. When tall masted boats either arrive or leave the basin, Narrow Street traffic is stopped. From the basin you follow the Lea Valley Walk north east along the canal through Bow Common, Bromley and Bow. The cycle route finishes at 3 mills studio but if you are on foot you can continue along the River Lea Navigation to the Olympic Park where you can explore the site on a number of footpaths and cycling trails. You could also continue along the Lea Navigation and visit the nearby Hackney Marshes just to the north of the Olympic Park.
At the stadium the Hertford Union Canal heads west to Victoria Park. This is another good option for extending your exercise. View Full Details>>
|Llangollen Canal||49 miles (79 km)||Enjoy a waterside walk or cycle along the Llangollen Canal. The canal runs from Llangollen in Wales to Hurleston near Nantwich in Cheshire. You can walk along the canal towpath from start to finish, while cyclists can enjoy the section from Llangollen to Chirk using National Cycle Network routes 85 and 84. This first section starts at the wonderful Horseshoe Falls just to the west of Llangollen. You then head through Llangollen to the wonderful Pontcysyllte Aqueduct where the canal is carried over the valley of the River Dee. The magnificent structure is the longest and highest aqueduct in Britain and a World Heritage Site. There are wonderful views of the Dee valley and up to the medieval Castell Dinas Bran from this major highlight on the route. You can explore the Aqueduct by clicking on the google street view link below.|
You continue to Chirk where you will pass the National Trust owned Chirk Castle. The castle has award-winning gardens and a 460 acre estate to explore so is well worth the small detour from the canal.
The next section runs to Ellesmere passing Hindford and the pretty Frankton Locks on the way. At Frankton Junction you can pick up the Montgomery Canal which runs to Newton. When you reach Ellesmere you will pass close to the lovely Ellesmere Country Park where you can enjoy lakeside and woodland walks.
You continue east to Whitchurch passing the delightful Colmere Country Park, the Ellesmere Canal and Bettisfield on the way. The final section runs from Whitchurch to Hurleston passing Marbury (with its series of meres) and Wrenbury. View Full Details>>
|Macclesfield to Marple - Middlewood Way||11 miles (18 km)||Follow the Middlewood Way - a lovely off road cycle and walking path running from Macclesfield to Marple and passing by the Macclesfield Canal. View Full Details>>|
|Monmouthshire and Brecon Canal||37 miles (60 km)||Follow the Monmouthshire and Brecon Canal from Brecon to Newport on this super waterside walking and cycling route. Walkers can enjoy the whole route along canal towpaths while cyclists can follow National Cycle Network routes 4, 47 and 49 from Newport to Pontypool. The cycle path is wide and well surfaced so it's a lovely, safe ride. The cycle section runs for about 12 miles. |
The whole route runs from Brecon to Newport passing through the beautiful and dramatic scenery of the Brecon Beacons National Park. The first section runs from Brecon to Talybont-on-Usk via Pencelli. It's a 6.5 mile walk with views of the River Usk and the pretty Brynich Lock.
The canal continues to the delightful Llangynidr locks and then on to Crickhowell and Abergavenny. There's an opportunity here to visit Abergavenny Castle Meadows and Linda Vista Gardens with a small detour from the canal.
The next section runs from Abergavenny to Pontypool, passing the noteworthy Goytre Wharf, with its historic limekilns.
The final section runs from Pontypool to Newport via Cwmbran. This section is open to cyclists. The route finishes in Newport near the castle. View Full Details>>
|Montgomery Canal||35 miles (56 km)||Enjoy easy waterside cycling and walking along the Montgomery Canal through Powys and Shropshire. The whole of the route can be walked while cyclists can enjoy the section from Newtown to Welshpool along National Cycle Network route 81. It's a great ride and suitable for families and people of all abilities. |
Starting in Newtown you follow the River Severn towards Llanllwchaiarn and the start of the canal. You then follow the towpath north passing the Pwll Penarth Nature Reserve and a series of pretty villages including Abermule and Berriew where the canal is carried over the River Rhiw aqueduct. The route continues to Welshpool passing Powis Castle and the Llyn Coed y Dinas Nature Reserve. It's a super section of the canal with wildlife such as otters and water voles to look out for.
From Welshpool you continue north to Arddleen and Four Crosses where you cross the Vyrnwy Aqueduct. It's a highlight of the route with splendid views of the River Vyrnwy to enjoy.
The route continues through Pant and Maesbury Marsh before finishing at Frankton Locks in Shropshire. Here you can pick up the Llangollen Canal and enjoy more waterside walking. View Full Details>>
|Neath Canal||3 miles (5 km)||This section of the Neath Canal makes for a lovely waterside cycle or walk. It runs along the National Cycle Network route from the parking area at Craig Nedd, Resolven to Glynneath. You'll pass pretty locks and bridges with views of the River Neath along the way.|
St Illtyd's Walk runs through Resolven so you could pick this up and head to the nearby Melincourt Falls to extend your walk. View Full Details>>
|Newry Canal||20 miles (32 km)||Enjoy a walk or cycle along the Newry Canal on this waterside route in Northern Ireland. The route follows National Cycle Network Route 9 along the canal towpath from Newry to Portadown. It's about 20 miles and makes for a nice, easy cycle or walk. The route passes a series of old stone bridges and pretty locks. The views of the surrounding countryside are great and you should also see lots of water loving wildlife along the way.|
The route begins in Newry town centre and heads north to Jerretspass, Poyntzpass and Scarva before finishing in Portadown. Highlights on the route include Lough Shark and Brackagh Nature Reserve near Portadown. A good place for refreshments is the lovely village of Scarva. The canalside village is well known for its park with a bandstand and prize winning floral displays. You can enjoy a snack at the tea rooms and visitor centre.
At Portadown this route links with the Lough Neagh circuit which runs around the largest freshwater lake in Britain and Ireland. View Full Details>>
|Nottingham Canal||8 miles (13 km)||Enjoy a walk or cycle along this pretty canal in Nottingham. The route runs along the Erewash Valley Trail from Langley Mill to the outskirts of Nottingham. It's a nice flat ride which is ideal for families.|
The route starts at Langley Mill and heads south to Cossal and Trowell. This area has now been declared as a nature reserve which attracts lots of dragonflies, damselflies and birdlife. On the Trowell section are the remains of Swansea bridge, one of the original stone bridges, which was built around 1793–95. From here you can see the original stone built lock keepers cottages.
The route finishes very close to Wollaton Park where you can extend your outing. The large country park consists of an exquisite Elizabethan mansion surrounded by acres of parkland, woodland, lakes, formal gardens and the deer park.
The video below shows the Erewash Valley Trail which includes this section along the Nottingham Canal. View Full Details>>
|Nutbrook Trail||10 miles (16 km)||This easy cycling and walking trail runs from Long Eaton to Heanor along the Erewash Canal and a dismantled railway line. It runs for about 10 miles and is part of National Cycle Route 67. It's a great one for families or anyone looking for a safe, flat ride or walk. |
The route starts in Long Eaton next to West Park and follows the Erewash Canal north through Sandiacre and Stapleford. It's a pleasant section along the canal towpath with pretty locks and old stone bridges.
Just after Stapleford you leave the canal and bear west toward Ilkeston along a dismantled railway line. You'll pass through the pretty Manor Floods Nature Reserve where there is a nice lake and lots of wildlife to look out for. The final section takes you through the lovely Shipley Country Park to the finish point at Heanor. It's a great park with 700 acres of woodland, lakes and parkland.
To extend your outing you could pick up the circular Erewash Valley Trail and further explore the Derbyshire and Nottinghamshire countryside on your bike or on foot. View Full Details>>
|Paddington Canal||13 miles (21 km)||Follow the Paddington Arm of the Grand Union Canal from Paddington to Hayes, on this waterside walk or cycle through West London. The canal is a great way to escape from the hustle and bustle of the city and enjoy some pleasant scenery. There's tree lined paths, pretty locks, lots of barges and plenty of water loving wildlife to look out for on the way.|
You can start the walk from Paddington Basin just to the north of Paddington Station or at Little Venice just to the south of Warwick Avenue tube. Little Venice is very pretty with narrowboats, water cafes and a good selection of restaurants and bars. You can virtually explore the area using the google street view link below.
From Little Venice you head west passing Westbourne, Kensal Green, Harlesden and Alperton. Shortly after Alperton you come to the Horsenden Hill open space which is worth a small detour. The park includes nice walking trails including a hill climb with fine views over the city of London.
The next section sees the canal turn south through Northolt where you will pass Northala Fields. The pleasant park consists of four artificial hills made out of the rubble from the old Wembley Stadium. There's nice views from the hills with other features including fishing lakes, streams, wetlands and wildlife ponds.
The canal continues south through Southall before finishing at Hayes where the Paddington Arm joins with the main branch of the Grand Union Canal. Here you can extend you exercise by continuing to Yiewsley and Uxbridge where the canal runs along the River Colne. View Full Details>>
|Regent's Canal||9 miles (14 km)||Follow the Regent's canal through Regent's Park and Central London on this pleasant waterside cycling and walking route.|
Starting at the Little Venice basin in Maida Vale, you follow the canal into Regent’s Park where you will find the famous Zoo. You then pass through Camden, with its popular market, before continuing towards the East End. The route then passes the revived Mile End Park with its arts pavilion, terraced gardens and green bridge with views of Canary Wharf. You finish at the River Thames at Limehouse Basin.
You can extend your outing by picking up the Jubilee Greenway circular walk. The waymarked trail visits some of the capital's best parks and most famous landmarks. It uses the canal for part of the route.
At the western end the canal joins with the Paddington Canal, an arm of the Grand Union Canal. You can follow the towpath west through Little Venice to Westbourne, Alperton, Harlesden and Hayes. View Full Details>>
|River Wey Navigation||20 miles (32 km)||Follow the River Wey Navigation towpath from Godalming to the River Thames at Weybridge on this super waterside walk. The whole of the route is suitable for walkers while cyclists can enjoy a super waterside section in Guildford. |
You start off in Godalming and pass Guildford, Sutton Park, Pyrford and Byfleet before finishing in Weybridge where you can pick up the Thames Path. There's lots of pretty Surrey countryside to see and a series of pretty locks and bridges on the way. View Full Details>>
|Rochdale Canal||33 miles (53 km)||Follow the Rochdale canal from Manchester to Sowerby Bridge on this waterside route through Greater Manchester and Yorkshire. It starts in the city centre of Manchester and runs for about 33 miles through the Pennine Hills. The canal is an excellent way to see the Pennines without too much effort as the towpath is largely flat.|
You start off in Manchester just to the north of Piccadilly train station at the Castlefield Basin. The canal then heads to Rochdale passing through Failsworth and Chadderton on the way. Near Rochdale you will pass the lovely Hollingworth Lake which is worth a small detour.
The route continues through Littleborough to Todmorden where there is the opportunity to visit Stoodley Pike. The challenging climb to the monument gives gives great views over the surrounding area.
The next section runs from Todmorden to Hebden Bridge giving wonderful views of Calderdale and the Pennine Hills. If you have time you could visit the wonderful Hardcastle Crags just north of Hebden Bridge. Here you will find streams, beautiful waterfalls and the fantastic Gibson Mill.
The final stretch runs from Hebden Bridge to Sowerby Bridge passing the pretty village of Mytholmroyd. The canal then joins the Calder and Hebble Navigation Canal which is also great for a walk or cycle. You can continue along the towpath to nearby Brighouse to extend your exercise. View Full Details>>
|Royal Military Canal||12 miles (19 km)||This short cycle route takes you along a lovely cycleable section of the Royal Military Canal near Hythe. |
There's much to enjoy on this route as there are lovely sections along the coast and the canal with views of Port Lympne Wild Animal Park an added bonus. You'll also pass interesting historical landmarks with the Portus Lemanis Roman Fort and the medieval Lympne Castle other noteworthy highlights on the route. View Full Details>>
|Sheerness Way||6 miles (9 km)||Opened in 2011 this super, circular cycle and walking route, follows a series of safe, traffic free paths around Sheerness on the Isle of Sheppey.|
You will run along the attractive Isle of Sheppy coast and Sheerness beach, while there is also a pleasant waterside section along the Queenborough Lines or the canal bank as it is known locally.
This is a nice family cycle ride as it takes place on flat, off road paths. Walkers looking for an easy circular walk will also find it suitable.
The route is easily accessible, starting and finishing at Sheerness-on-Sea railway station. View Full Details>>
|Shrewsbury Canal||3 miles (5 km)||This cycling and walking trail follows the route of the Old Shrewsbury Canal from the centre of Shrewsbury to Haughmond Hill at Uffington.|
The path starts at Castle Fields, just to the north east of the train station. It then heads through Ditherington and Heathgate before finishing at Uffington next to Haughmond Hill. It's a nice flat path running for about 3 miles with views of the River Severn.
The route runs along part of the long distance Shropshire Way and runs alongside the Severn Way. The are both good options for extending your walk.
You could also enjoy a climb to Haughmond Hill at the end of the route, where there are nice woodland trails and great views over Shropshire. View Full Details>>
|Staffordshire and Worcestershire Canal||46 miles (74 km)||Follow the Staffordshire and Worcestershire Canal from Stourport-on-Severn to Great Haywood on this easy waterside walking and cycling route. The walk starts at Stourport-on-Severn by the Staffordshire and Worcestershire Canal Basin near to the River Severn. You then head north to Kidderminster with views of the River Stour as you go. You continue to Kinver where you could deviate from the path to visit the splendid Kingsford Country Park and Kinver Edge. The large area of woodland and heathland has miles of walking trails with wonderful views across the region.|
The next section takes you through Wolverhampton, passing the National Trust owned Wightwick Manor Gardens and Valley Park Nature Reserve.
You continue to Stafford before the final stretch to Great Haywood Junction, passing the beautiful Shugborough Park on the way. The 900 acre estate is well worth visiting with its expansive parkland and stunning gardens. At Great Haywood the canal links with the Trent and Mersey Canal. You could extend your walk into the Trent Valley and the Cannock Chase AONB.
The whole of the route is open for walkers while cyclists can enjoy a super section from Stourport to Kidderminster along National Cycle Network Route 54. It's an excellent choice for a safe, waterside cycle. View Full Details>>
|Stratford Upon Avon Canal||26 miles (42 km)||Enjoy waterside cycling and walking on this 26 mile canal which runs from Stratford Upon Avon to Birmingham. The whole route can be walked while cyclists can enjoy the sections from Stratford Upon Avon to Wilmcote at one end and through the outskirts of Birmingham at the other. |
The route starts in the centre of Stratford Upon Avon and passes through a series of pretty villages before entering the outskirts of Birmingham and finishing in King's Norton. There's lots of pretty locks and some lovely Warwickshire countryside to enjoy. Around Solihull you'll pass close to Earlswood Lakes which is well worth a small detour. You'll also pass close to the lovely Baddesley Clinton. Here you will find a moated manor house surrounded by gardens and woodland. Also, around Kingswood the canal links up with the Grand Union Canal Walk so you can easily pick up another super canal trail. View Full Details>>
|Swansea Canal||4 miles (5.7 km)||Enjoy an easy waterside cycle or walk along the Swansea Canal and River Tawe. The route runs from Clydach to Pontardawe along route number 43 of the National Cycle Network. The route uses the canal towpath and a riverside trail, passing locks and bridges on the way. Look out for a variety of wildlife including otters, kingfishers, dippers, ducks, moths, butterflies and beetles. View Full Details>>|
|Trent and Mersey Canal||95 miles (153 km)||Follow the Trent and Mersey Canal through Derbyshire, Staffordshire and Cheshire on this long distance waterside walk. |
The route start at Shardlow near Long Eaton in Derbyshire and heads through Weston-on-Trent and Willington to Burton-Upon-Trent where you will pass Mercia Marina and the lovely Branston Water Park with its woodland, wetland and meadow. You continue to Alrewas where you will pass the National Memorial Arboretum. The Arboretum contains over 50,000 trees with nearly 300 memorials for the armed forces, civilian organisations and voluntary bodies who have played a part in serving the country.
The next stage takes you through Handsacre to Rugeley where you will pass the wonderful Cannock Chase Country Park. It's worth taking a short detour to explore the Cannock Chase AONB with miles of woodland walking and cycling trails, lakes, ponds and wildlife including deer and various birds to look out for.
You continue through the beautiful Trent Valley passing the National Trust Owned Shugborough Hall at Great Haywood. It is worth a visit with a grand hall, museum, kitchen garden, model farm and extensive parkland with follies, woodland and a Chinese House with two Chinese-style bridges.
The route continues through Weston to Stone before coming to the outskirts of Stoke-on-Trent where you will pass the splendid Trentham Gardens. Also in Stoke you will pass Westport Lake which is worth a small detour.
You continue north to Kidsgrove where you will find the Grade II* listed Rode Hall, surrounded by parkland and formal gardens. The hall and gardens are open to the public from April to September and are well worth a small detour from the canal.
The canal continues through Cheshire to Sandbach where you will pass close to the Watch Lane Flash Nature Reserve. Onward to Middlewhich and Northwhich where you will pass Marbury Country Park. It's a delightful area with magnificent Lime avenues, an Arboretum and the delightful Budworth Mere.
The final section takes you to Runcorn passing Barnton and Weaverham with views of the River Weaver. You finish near Runcorn where the Trent and Mersey Canal links with the Bridgewater Canal.
You can walk along the towpath for the whole route while cyclists can enjoy a long section through Stoke-on-Trent and a shorter section between Weston-on-Trent and Swarkstone. View Full Details>>
|Two Tunnels Greenway||11 miles (18.5 km)||This is a super, shared cycling and walking path making use of a disused railway path through Bath and the surrounding countryside. The path takes you through Bath and then on into some splendid Somerset countryside before following the Kennet and Avon Canal Towpath and the River Avon back into Bath. View Full Details>>|
|Union Canal||31 miles (50 km)||Follow the Union Canal towpath from Falkirk to Edinburgh on this super, waterside cycling and walking route. The route follows National Cycle Network Routes 75 and 754 so is well signed throughout. At Falkirk you can link up with the Forth and Clyde Canal which will take you into Glasgow. See the Glasgow to Edinburgh route for full details of this.|
The route starts at Falkirk near the train station and follows the canal to Linlithgow, passing Polmont and Muiravonside Country Park. Here you will find 170 acres of woodland and parkland with views of the River Avon. Also in Linlithgow you'll pass the splendid Beecraigs Country Park which has miles of woodland cycling and walking trails. You can also enjoy a stroll around Linlithgow Loch.
The next section runs from Linlithgow to Ratho, passing farmland, woodland and the settlements of Broxburn, Winchburgh and Philpstoun. You also pass the Almond Aqueduct which carries the canal 23 metres above the wooded River Almond gorge. Not far from here you will find the pretty Almondell and Calderwood Country Park with peaceful woodland and a lovely waterside trail running along the River Almond.
The final section takes you from Ratho in Edinburgh. The first few miles take you through farmland before entering the suburbs of Edinburgh. You soon come to Slateford Aqueduct which carries the canal over the Water of Leith. It is the second largest aqueduct in Scotland at 180 metres long and 18 metres tall. The route ends at Lochrin Basin in the city centre of Edinburgh. View Full Details>>
|Wakefield Canal||9 miles (14 km)||Follow the Wakefield Branch of the Aire and Calder Navigation Canal from Wakefield to Castelford on this waterside walk in West Yorkshire. The towpath is quite open for much of the way so there are nice wide ranging views of some beautiful countryside to enjoy. The route finishes at Castlefield railway station so you can return easily by public transport.|
Cyclists can enjoy the section of the canal from Southern Washlands to Altofts.
The walk starts on the River Calder in the centre of Wakefield, near Kirkgate railway station. Follow the river east and then north and you will soon come to the canal and the Southern Washlands Nature Reserve. The pretty canal passes right past the reserve which has a series of lakes and lots of wildlife to look out for. Cyclists can pick up the towpath here too.
The route continues to the notable Stanley Ferry Aqueducts. The impressive Victorian structure was built in 1839 to take the Aire and Calder Navigation over the River Calder. The more modern one was built in 1981.
After passing the aqueducts the canal bends round to the east, passing Altofts and Whitwood before coming to Castleford.
Part of the route follows the long distance Trans Pennine Trail. You can use the trail to extend your walking in the area to the north of the canal and the River Calder.
Just to the south of Wakefield you can enjoy more waterside trails around Pugneys Country Park.
To continue your canal walking head south to the Barnsley Canal which runs from Walton to Royston. View Full Details>>
|Walsall Canal||8 miles (13 km)||Enjoy a waterside walk or cycle along the Walsall Canal on this easy route in the West Midlands. The canal runs for about 8 miles through western Walsall with a nice towpath to follow along the water. It makes for a pleasant afternoon stroll or a nice flat ride suitable for beginners or families. Along the way you'll pass a series of pretty locks, interesting old mills and the Tame Valley Canal. Near the start of the route you pass close to Walsall Arboretum which is well worth a small detour.|
The route starts at Birchills Junction just to the east of Reedswood Park. You can also pick up the canal from the train station or bus station. It's about 5-10 minute walk from both.
You follow the canal south through Birchills before turning west towards Darlaston. Here you pick up a section of the Monarch's Way heading to Moxley before finishing at Ryders Green Junction where you meet the Wednesbury Old Canal.
If you would like to extend your exercise you could pick up the Birmingham Canal and head west towards Dudley, passing the Sheepwash Nature Reserve. View Full Details>>
|Woking to West Byfleet||9 miles (14 km)||This easy cycle or walk follows the Basingstoke canal and National Cycle route 221 from Brookwood, near Woking, to West Byfleet.|
You start at Pirbright Bridge, Brookwood and head east along the towpath through Woking and then onto the finish point at West Byfleet. With pretty locks and woodland views, this tree lined path makes for a nice relaxing ride or stroll. Also there are train stations at either end of the route making it easily accessible. View Full Details>>
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